During a pandemic, it is essential to get healthy. But when you have nowhere to go, how do you ensure that you stay fit and strong? If you are one of the millions of people who have decided to stick to their houses, you have probably also thought about setting up your personal gym area at home. But before you use that power systems promo code to purchase your own health equipment, here are a few tips to get you started on building your new fitness haunt.
Location Is Key
Since we’re all stuck in our homes, it would be nice if we can exercise somewhere more spacious. Ideally, an exercise area must be a place that receives a lot of natural lighting. But in case you choose a part of the house that doesn’t get a lot of sunshine, work on making this space better lit. We don’t recommend running on your treadmill in the dark!
Protect Your Flooring
Let’s face it, gym equipment is heavy duty. You might want to use kettlebells or dumbbells and these exercise gear can sometimes land with a really hard thump! That’s why it is important to create appropriate flooring for your heavy machinery. This will also be a good investment for your own health so that you avoid injuries and unnecessary knee or back aches. Your exercise space must be durable and at the same time provide sufficient cushioning for your body.
Aside from the sturdiness of your floor, its available empty space is just as important. Depending on the size of your chosen location, you might want to think about creating vertical storage or other means of reducing equipment clutter. You don’t want to accidentally trip on your weights while doing some exercise! This also helps in making your every fitness session more productive because clutter has a way of negatively impacting your mood. Don’t forget to store your equipment properly after each use!
Maintain Good Air Quality
Even if you plan to be the only person who will use your new gym area, it’s still very important to ensure that its air quality promotes good health. There’s a reason why it’s so much more calming to do yoga or go jogging in the open. But since this is not an option for many of us right now, make it a point to improve your gym’s air quality. When we exercise, we release more carbon dioxide, and if our gyms have poor ventilation, we can end up suffocating due to the lack of oxygen. For a start, you can try installing a ceiling fan in your gym or get yourself an air purifier.
Once you have your equipment put together, it may be time to start decorating! You can opt to paint the walls to make your space look more enticing or add floor to ceiling mirrors which can help to provide feedback when you flex your muscles. You can also acquire a tv and a decent sound system to boot so you don’t need to be alone with your thoughts as you get fit. The only limit is your imagination.
Are you ready to get healthy?