Having a good mattress is vital for your overall health and well-being. Sleeping on a bad mattress can lead to lack of sleep, which may have a negative effect on both your physical and mental health. Although it is common knowledge that not getting enough sleep can lead to impaired focus, low energy levels, and increased stress, most people still aren’t aware of the negative effects it can have on their physical health.
According to an article published by the Division of Sleep Medicine at Harvard Medical School, lack of sleep can lead to obesity, diabetes, cancer, depression, anxiety, and heart disease. In order to improve their quality of life, people have started choosing the softest mattresses when buying a bed. Here are some of the main reasons why you should get a soft mattress as well.
Why Do You Need a Soft Mattress?
The next time you are out buying a mattress, you should put more thought into it instead of just searching for the best deal. Knowing that having a bad mattress can lead to lack of sleep, it’s important that you know what you’re looking for. Unless you are overweight, you would benefit from getting a soft mattress.
If you’re like most people, then you’re probably a side sleeper. In case you don’t have a soft mattress, know that you’re putting a lot of pressure on your shoulder and hip joints when you’re sleeping on your side.
It’s also worth mentioning that a soft mattress is the perfect choice for those who often sleep in a fetal position. Although a firm mattress will provide you support and keep your spine aligned, you’re still likely to experience aches and pains from sleeping on it sooner or later. This is why you need a comfortably soft mattress.
Although soft mattresses are without a doubt the superior choice, a lot of people avoid buying them because they tend to be more expensive. However, you shouldn’t look at this as just another purchase. Getting a mattress is more of an investment, like buying a house or a car. It is something that you’ll use every day for the next ten years, so make sure to think twice before making a decision.
The Main Reasons People Are Choosing the Softest Mattresses
When you get a soft mattress, you’ll soon realize how much of a positive impact it can have on your life. Apart from feeling comfortable at night, you will experience an improved quality of sleep. Keep in mind that there are a number of benefits linked to getting a good night’s rest, such as:
- Improved mood – A lack of sleep is directly linked to how you handle stress. In case you don’t get enough sleep, you’re more likely to be irritable and grumpy. Keep in mind that sleeplessness may also increase the risk of certain mood disorders like anxiety and depression. Getting a soft mattress will positively affect your mood, since it will allow you to get sufficient rest every night.
- Increased cognitive performance – It is a well-known fact that sleep deprivation has a negative effect on cognitive performance. When you don’t get enough sleep, it will be harder for you to focus. It goes without saying that this will affect your productivity at work or at school. Moreover, lack of sleep can suppress your creativity, and make it harder to come up with new ideas. Getting a good night’s rest is essential if you want to process and remember new information.
- Decreased risk of obesity – Obesity is linked to some of the leading causes of death across the globe like diabetes, stroke, cancer, and heart disease. Thankfully, choosing a soft mattress when buying a bed will help reduce the risk of this condition. Know that people who are sleep deprived have the tendency to overeat throughout the day. This is mostly due to the fact that not getting enough sleep will reduce the levels of leptin, a hormone known for suppressing appetite.
- Strengthened immune system – If you find yourself getting sick frequently, it may be because you are not getting enough sleep. According to a study published by Carnegie Mellon University, sleeping less than seven hours a night could three times most likely get you sick compared to sleeping more than eight hours a night.
In order to improve your quality of both sleep and life, you should consider getting a soft mattress. It’s crucial for your overall health that you have this type of mattress if you’re a side sleeper, since it will not put pressure on your hip and shoulder joints. On top of that, having a comfortable mattress to sleep on will increase your cognitive performance, strengthen your immune system, lower the risk of obesity, and boost your mood.